Many men have utilized testosterone replacement therapy to great effect. Low testosterone levels have the potential to decrease sex drive, increase fat mass and do a ton of other harmful effects to the body. While injections from a doctor are great, you can do a lot of additional good by changing certain things about your daily routine. Testosterone therapy combined with beneficial activities can make you feel like a whole new man.
You should exercise for at least 30 minutes a day for five days out of the week. Testosterone treatment options will boost your energy levels, so you feel more inclined to get a workout in. Additionally, more testosterone will help you lower your fat content while increasing muscle mass. You want to be mindful you do not exercise too excessively. Exercising too much can cause you to lose too much testosterone, so take it slow.
Have a Healthy Diet
Your diet also plays a big role in how your body interacts with the testosterone replacement treatment. You need to make sure an emphasis is placed on getting all vital vitamins and minerals and that you cut back on any detrimental substances. Some of the best foods you can eat while going through therapy include:
- Lean proteins
- Whole grains
- Leafy green vegetables
- Plenty of water
Additionally, you want to reduce your intake of alcohol and potentially cut it out of your diet entirely. You also want to limit your intake of stimulants such as coffee.
Get Ample Sleep
You need to get a good night’s sleep every night in order to ward off dangerous effects. Certain effects of low testosterone such as depression and irritability can be amplified if you are not getting enough sleep every night. However, getting ample rest is not simply a matter of lying in your bed for seven hours. You need to make sure the quality of sleep you get is excellent and that you are entering the deep sleep stage every time.
This is a big one. If you always feel stressed, then the effects of low testosterone are going to get worse. Take steps to reduce your daily stress levels. Take time out of the day to relax, and focus on your own personal well-being. Getting enough sleep can also help with limiting stress.
Getting testosterone replacement treatment is a good first step. However, to get the best results, you need to be willing to make some changes in your everyday life.