When you first started to work out, you most likely saw improvement over time. However, it is common to reach a plateau at some point. Some people also find that despite consuming a healthy diet and regularly exercise, there is no change in their body composition.
There are many different ways to work to improve your workout results, but one area many men (and some women) do not consider is that they might have hormone imbalances that affect their ability to reach peak fitness. The main culprit, especially for men, is testosterone. For those with low levels of the hormone, testosterone replacement has the potential to help improve fitness and get the results you want.
The Impact of Low Testosterone
When you have low testosterone levels, it leads to weaker muscles and reduced muscle mass. It also increases the fat composition of your body. This makes it harder to gain muscle and lose weight, even with a diet and exercise. Testosterone also contributes to chronic fatigue, which makes it difficult to get out and exercise like you want to do. There are many other symptoms of low testosterone that might also negatively affect your workout results and overall health, including:
- Brain fog
- Sleep disturbances
Testosterone Replacement Is Not Steroids
There is a stigma about taking testosterone in the form of steroids to improve fitness and workout results, which might keep many from considering replacement therapy when trying to find a way to improve their fitness. However, there is a difference between treating low testosterone and adding more testosterone than you actually need. When you take anabolic steroids, it increases the amount of testosterone beyond what is within the normal medical range for healthy, which might lead to negative health effects. Testosterone replacement therapy is about replacing what your body needs but for some reason does not have so that it has the ability to work as it should.
How It Helps You Achieve Fitness Goals
Testosterone replacement therapy leads to a reduction of fat and an increase in muscle mass. This helps you to gain fitness and achieve the body composition you want. It will be easier to achieve your workout goals, so you will not get discouraged from not seeing the results you want from your exercise regime. You also will have more energy. This will help you to feel more motivated to get out and exercise, as well as go longer and harder.
It is not just men who benefit from testosterone treatment. Women with low levels of the hormone also suffer from similar symptoms, including reduction in energy and changes in body composition. A woman with low levels of testosterone who receives treatment is able to gain more strength and lean muscle compared to body fat. This correlates to reaching your fitness goals faster.
Both men and women can find improved workout results by undergoing testosterone replacement therapy if they have low levels of the hormone. Working with a doctor who is knowledgeable about hormone balance can ensure that you find the right amount of the hormone to gain fitness and achieve ultimate health with minimal side effects. It also decreases the risk that you will not inadvertently create a hormonal imbalance.