Low sex drive might be one of the biggest taboos for men. Not really feeling like being ready to hit the sheets goes against everything men are thought to believe of the typical macho man of today. A lot of guys simply aren’t really ready to acknowledge and speak openly about the fact that their mojo has turned to “meh.”
What’s behind low sex drive in men? How to increase the male libido and bring back the stud in you?
Before we get started, let us point out, that if this is an occasional thing, it shouldn’t be regarded aas a big deal since it happens to everyone. However, if it’s on a regular basis, there might be a few things you may want to check out.
The truth is, there are a couple of things that may affect male libido and most of them could be resolved with a bit of dedication and willpower.
Here are a few ways to increase male libido efficiently:
LOSE EXTRA WEIGHT
Extra pounds can mess with male sex drive. The love handle area might be the culprit, more specifically, in men with a waist circumference around or above 40 inches, testosterone levels have been shown to be significantly lower than in those gentlemen with svelte waists.
As you may see, low testosterone levels are ultimately connected with low sex drive. This being said, resistance training or other forms of exercise will not only shed the unwanted weight but will also help with testosterone levels and thus, increasing the sex drive.
GET MORE LIGHT
Experts say that bright light causes the body to produce more luteinizing hormone, which can also help elevate T levels. Lightboxes, which provide at least 10,000 LUX of light, are ideal for this purpose and you only need to use them for 30 minutes after waking up, sitting approximately 20 inches away, not looking directly into the light. However, this kind of therapy isn’t for everyone so it’s best to consult with your doctor first.
FIX YOUR SNORING
Sleep apnea has been linked to low testosterone levels. Studies have shown that men who have problems with getting a good night’s sleep are more at risk of lower T levels. Also, a study in The Journal of Sexual Medicine showed that 70 percent of the 401 men with sleep apnea also suffered from erectile dysfunction.
Luckily you can treat sleep apnea like using CPAP machines which won’t only help reduce sleep apnea symptoms but will help with increasing your libido too.
LEARN THE EFFECTS OF YOUR MEDICATION HISTORY
Most men know that some medications can carry the risk of harsher side effects like loss of appetite, and in other cases, libido…
Diuretics like high blood pressure medication are known to cause issues in this particular area along with antidepressants which can lower testosterone levels in the body. In some cases, even hair-growth drugs can lead to such adverse effects too.
It’s always best to consult with your doctor about your medication history and the possible side effects of the drugs you’re currently taking or will be.
RELAX AS MUCH AS YOU CAN
Elevated cortisol levels for longer time periods can wreak havoc on your body also affecting T levels and sex drive in the process. Cortisol is the “stress handling hormone,” which helps you cope better with stressful situations. However, prolonged periods of elevated cortisol levels can derail your sleeping pattern, slow down metabolism, raise anxiety and can lead to thyroid issues. Most of these problems are linked to decreased libido.
In short, finding ways to cope with stress or methods to reduce stress to a minimum in your life can do wonders for your libido.
Extra pounds, sleep problems, stress, and other factors can all play a huge role when it comes to the male sex drive.
Working out more, treating sleep apnea, reducing stress and avoiding certain medications can all help for increased libido in men and can prove to be beneficial in other areas too.
In some cases, testosterone replacement therapy can also help men get back to their old selves and live a fulfilling and satisfactory sex life. That being said, if you’re considering TRT as an option, feel free to reach out to us.