As people age, bone health can become an issue. Men over the age of 65 are at risk for osteopenia and osteoporosis, both of which are associated with a lack of bone density. Thin, brittle bones are more likely to fracture than those with strong, thick walls. A leading cause of this condition in men is a lack of testosterone. With hormone replacement therapy, a man’s bones can become healthy and robust once again. How does this work? Read on to learn more.
Absorption of Calcium
You’ve heard that you need to include calcium in your diet, for the health of your bones and teeth. Dairy products, dark leafy greens and some legumes are rich in this important nutrient. Calcium is the building block of hard bone tissue. Without an adequate amount of calcium in one’s diet, bones eventually become brittle.
However, even if you consume large amounts of this important mineral, there are some health conditions which interfere with its absorption into the body. One of these conditions is low testosterone in men. When a doctor determines that a patient has low bone density, he or she may also test for low levels of the male hormone. If this is the case, hormone therapy replacement may be prescribed.
Energy for Exercising
In addition to proper nutrition, bones require exercise in order to remain strong. Weight-bearing exercise such as walking and jogging are very good for the skeletal system, and are an important addition to any workout routine. As anyone who has endured a lengthy workout can tell you, it takes energy to exercise.
Men with low levels of testosterone may experience a lack of energy. Much to their spouse’s chagrin, they tend to become couch potatoes who would rather hang out than work out. Men of any age can experience low hormone levels, and if a young man stops exercising his bones are in danger of becoming brittle as he ages. Through the use of hormone replacement therapy, a man can potentially gain the energy he needs to hit the treadmill and strengthen his bones.
Men of any age need healthy bones to prevent breakage and stay strong and robust. Through the means of a healthy diet and appropriate exercise, bones can maintain their proper density and support a man’s body throughout his life. Those who have low levels of testosterone should consider hormone replacement therapy to ensure that adequate amounts of calcium will be absorbed, and to give a man enough energy to exercise sufficiently.