You may have recently heard about a new health treatment – B12 shots. And, make no mistake, though they have recently become very ‘trendy,’ they are incredibly beneficial and not at all new. You may be suffering from low B12 and not even realize it because the symptoms include many common ailments including fatigue, shortness of breath, anemia, pale or jaundiced skin, breathlessness or dizziness, and more. B12 is essential in the production of red blood cells and plays other important functions in the human body. There are many things that can lead to low B12 so it is important to speak to your physician or qualified professional who can test to see if you would benefit from B12 injections. Below are 5 benefits you may experience from B12 injections.
1. Injections Provide Better Vitamin Absorption
While there are many oral B12 supplements on the market, B12 injections are far superior. When you take an oral B12 supplement it is digested and only a small percentage is actually absorbed by your body. However, with a B12 injection, the vitamin is injected directly into your absorption so that it is more rapidly and completely absorbed by your body.
2. Boost Energy Levels
One of the most common symptoms of B12 deficiency is fatigue. If you feel like you just never have enough energy despite getting adequate sleep, eating a healthy diet, and exercising, you may need some added support from B12 injections. Take a look at most energy drinks on the market and you will probably find that one ingredient is B12. B12 injections are a quick and easy way to get a major energy boost!
3. Support Immune System
B12 helps support many functions of the body such as helping your body be balanced so that it can fight off infection. By increasing your body’s B12 levels, you are able to provide support to your immune system and may be able to better fight off infection.
4. Boost Metabolism & Weight Loss
The better and faster your metabolism is, the more calories your body is able to burn while at rest. Many individuals that have low B12 experience a slower than normal metabolism which is why B12 injections can make a huge impact on metabolism and thus weight loss.
5. Supports a Vegetarian or Vegan Diet
B12 is found naturally in many food sources but primarily animal meats and animal products like milk and cheese so getting adequate B12 can be difficult for vegans and some vegetarians. B12 injections can help support a well-rounded vegan or vegetarian diet and reduce risk of vitamin deficiency.