Testosterone is a hormone found in varying levels among all humans. Males typically have much higher levels of testosterone than females, and this hormone can have a large effect on your health. It helps to regulate many of the body’s natural processes, and a lack of testosterone can have a noticeable impact on your physical and emotional state. There are many testosterone benefits, and some may surprise you.
1. Fights Depression
Because hormones play a large role in your mental health and well-being, males with appropriate testosterone levels are much less likely to be depressed or suffer from mood swings. This hormone can also increase your confidence, which elevates your mood and prevents depression. Men with healthy testosterone levels are generally more positive and happy.
2. Reduces Body Fat
Regulating the amount of insulin and glucose in your body as well as your fat metabolism rate is another way that testosterone benefits your health. Because this hormone is responsible for these functions, a shortage of it can allow fat cells to accumulate more quickly. Fat cells are also partially responsible for converting testosterone into estrogen, which can further contribute to a decrease in testosterone. Increasing your testosterone levels can help you lose weight and fat cells without extra exercise or effort.
3. Increases Muscle Mass
Healthy testosterone levels allow for proper muscle protein synthesis. Your muscle mass and strength can be greatly improved by having appropriate amounts of this hormone in your system. When your body is able to not only decrease fat cells but replace them with muscle, you can have a better physical appearance and become stronger. Men with higher levels of testosterone are typically more physically fit and able to lift more weight.
4. Strengthens Bones
There are three ways that testosterone benefits your bones:
- Increases bone density
- Stimulates bone mineralization
- Decreases bone reabsorption
Older men who have suffered from low levels of testosterone are significantly more prone to getting osteoporosis than men with normal amounts of this hormone. Bones that are more hollow and brittle can break much more easily and may be unable to support your body weight. Ensuring proper testosterone levels can keep you walking and active as you age.
5. Improves Sex Drive
Since it is a sex hormone, most men with low testosterone levels will notice a decrease in their interest in sex and even erectile dysfunction. Coupled with its effects on the amount of energy and confidence you have, a lack of testosterone can almost eliminate your sex drive completely. For many men, their sexual desire and performance can have an enormous impact on their self-image and attitude. Testosterone is necessary for a healthy sex life.
There are many other ways that having normal levels of testosterone benefits your overall health. It can be important to have proper amounts of this hormone in order to ensure the best possible quality of life. You deserve to look and feel your best, and to be able to properly perform in all areas. Having the appropriate amount of testosterone in your body can help ensure that you are able to have the lifestyle you desire.